Do you have pain that radiates from your heal down towards your toes when you wake up each morning? Does the pain lessen or go away after you walk around for a few minutes? You may be suffering with plantar fasciitis. Plantar fasciitis is a debilitating illness that sometimes troubles high endurance athletes or people who are over-weight. The plantar fascia is a thick band of tissue running from the heel to the toes. When the band receives excessive pounding, swelling and pain may result. Foot orthotics, appliances you place into your shoes, have proven to be the best non-surgical method to deal with the problem. There are numerous foot orthotics that can help people who suffer with plantar fasciitis. One benefit of foot orthotics is their low cost. Another reason is their ability to be easily inserted. Heel seats are one product that has proven to be effective in alleviating the pain associated with plantar fasciitis. It works by applying acupressure directly to the areas of the foot that hurts. Heel seats also help to properly align the feet and correct improper posture. These two issues can often lead to plantar fasciitis. Buying shoes with thick soles and extra cushioning is an excellent way to protect your feet from plantar fasciitis. Soft silicone heel pads also help. They elevate and cushion the feet and prevent the trauma that can damage the feet with every step. Buying shoes with extra arch support or purchasing arch supports to place inside your shoes can also be helpful. The sufferer should seek arch supports made of the most dense material that is still comfortable to walk on. Some people call these types of arch-supported shoes, shoes for plantar fasciitis. You can Check 10 best women’s and men’s running shoes for plantar fasciitis at here Two special characteristics of the orthotics used to treat plantar fasciitis is the need to control over pro-nation and metatarsal head motion, especially in the first metatarsal head. Many doctors proscribe the use of semi-rigid three quarters to full length orthotics with longitudinal arch support, Some of these elements can be found in over the counter orthotics while some people have their orthortics custom-made to ensure they fit perfectly. Heel cradles, heel cups and heel lift can all help to align, cushion and protect your feet and alleviate some of the pain and discomfort of plantar fasciitis.
When planning for a marathon there is much online content discussing the steps that can be taken to guide a runner to a successful finish; schedules, gear, injury prevention, pacing, speed work, comparable celebrity finish times. You name it you can find it!
In my experience post race, I was bemused to find that there was not the same abundance of advice regarding recovery. Once I’d heard my name come through that loud-speaker, I was essentially on my own.
It has been fifteen days since I ran my heart out meeting a lifetime personal goal. In retrospect, my physical training was successful. I am still proud of my accomplishment and less bothered by the fact that my time wasn’t within the range I’d had hoped for. I loved every minute, even the painful ones and the ones where I was consumed with doubt.
The mental challenge of going from full-blown training to restful observance of it is a tremendous transition. Recovery days one through four were brutal.
The old habits of emotional eating and anxiety appeared with vigor; they hadn’t been beat in training, only subdued. The fact that they were actually lying dormant was a blow.
On day five I laced up my brand new Newton’s, but the run was slow and hard. I clocked thirteen minutes per mile for a whopping 1.75 before calling it quits.
Figuring it was too soon to get back out there I tried not to be bothered, but my type A was showing and I was really beating myself up about it.
I tried again days later and ran a decent five, but the love wasn’t there. I was glad when I got home. I prayed that this was temporary.
By now I had searched and searched online for information to make sense of what I was experiencing and in my frustration turned to my friends in Internetland who were the first to show me some light.
After tweeting about my lackluster runs, one twitterer mentioned that she’d heard it took one day for every mile to be fully physically recovered. Easy math I could do; one month to give myself some leeway.
A commenter on my blog told me of her own depression that surfaced after her second marathon. It became so bad that she opted for antidepressants to get her through. This kind of honesty is what I wasn’t finding in my search. I was grateful for hers.
And then my sister arrived into town last Monday and I saw my nephew (whom I had helped raise from the time he was one until three), but had not had much communication with in the most recent years. Standing in front of me now was a teenage boy, all five feet nine inches of him. I swung my arms around his neck and the tears started to flow.
When I got home that night they continued.
I called my older sister and kept crying.
A full-blown panic attack followed. I’d never actually had one before, so I was surprised by its force. My heart was beating out of my chest and I had to take a Clonapin to settle down. It didn’t work, so I took another.
I fell asleep and woke the next morning feeling groggy, but better.
As if the fog had lifted, I was able to think with a clear mind and it became obvious that the pressure I was putting on myself to be as strong and powerful as I’d been before the marathon was suddenly gone; like all that training had never happened.
Seeing my nephew was the tip of the emotional iceberg in terms of the way I was managing. I needed a good cry. It needed to come out and I began to feel as if real recovery was finally going to begin.
So does it make sense then that I’d want to go through this again?
Yes, of course!
stubbornness and determination are a part of my gene pool and one must never stop learning in this life.
The next step is to move out of my comfort zone both physically and mentally.
With running taking a short hiatus from my schedule I’ve recently headed back to yoga.
Last week while standing in tree pose with my branches spread wide I straightened my neck to peer toward the sky and thanked God. The second tree pose on the opposite leg allowed me the opportunity to thank Him again.
Yesterday, after rolling onto my right side at the end of savasana I realized I was facing the sun. With hands folded at my third eye and with my other two tightly closed I could feel the warmth from the light. This time I thanked the Universe.
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The overall experience of my marathon has not yet finished, though the race itself has.
Today I feel renewed, rested and peaceful,though a bit less physically strong and not quite ready to resume any significant running.
Most importantly I am grateful.
Grateful for the sum of the experience.
The ScoreStreak fantasy sports site is owned by Sake Interactive, LLC, who are based in San Mateo, California. They have come up with another way to play fantasy sports by allowing you to select the right players to achieve three levels of play in three goals, called the Perfect Streak. The whole site is brand new and still in beta, but it is getting busier by the week.
It is a member of the Fantasy Sports Trade Association (FSTA) that gives them authenticity in this market, but on top of that they actually won the FSTA Elevator Pitch Award 2014 for the best innovative pitch to fantasy sports industry leaders.
ScoreStreak’s Variety of Fantasy Football Games
ScoreStreak have their proprietary Perfect Streak which is available to play weekly, but they also have ‘Top 3 Get Prizes’ and ‘Winner Takes All’ that are regular weekly ones too. Respectively the winners in these games are the top 3 point scorers and the top scorer. Alongside these regulars they have a number of Guaranteed Games, where the prizes are confirmed and will be given no matter how many people join in.
ScoreStreak Site Usability
Signing up for the site is painless, either by using an email address or by connecting your Facebook account. As soon as you get in you are creating your first lineup, first by picking the sport you wish. NFL has two choices, the weekly and the Perfect Strike that has a brand new Tesla as its prize. Don’t worry – it is a tutorial, but that isn’t so clear at first.
You are then greeted with 3 goals to meet and for each one your 3 guess as to the players that will attain them. The first is a QB TDS of 4, 3 and 2, so you place the player who you think will match or surpass each of these. The QB TD is the sum of both the passing TDs and the running TDs. The second goal is the number of All Purpose Yards needed, 160, 120 and 80, selecting who will exceed them. The All Purpose Yards are the sum of Rushing, Receiving and Return Yards. Then finally the third is the number of pass Receptions needed, 9, 7 and 5. The points for each of the goals are 14, 8 and 5 points for each level of the goals you picked players for.
For each of the 9 positions you have you will select ‘Make Pick’ and select from about 100 players to fill it, each player with a bit of data that is relevant to the goal in question. There is a handy dropdown list to filter down the players to match their teams, making it quicker to find someone. Each player is then dragged up into the selection boxes for each of the goals. Once you have lined them up, enter them for playing … it is that easy.
Later you can follow the games when they are being played to see how your selections get on. For each one that achieves that level of goal, you get the corresponding points.
For the other games the interface is a little different to regular fantasy sports sites, who generally have a Lobby with a filtered list of events. ScoreStreak prefer to do it with a page holding a number of tabs, each with the event information on them. This is great if there are a small number of games taking place.
ScoreStreak also have catered for displaying the web pages on phone, tablet and PC, ensuring that all devices have full functionality and are clear to use.
ScoreStreak’s Player Support
Deposits and withdrawals on this site can be made through Visa, MasterCard or PayPal. Though without a PayPal account the withdrawals will need to be sent out by check.
The rake on ScoreStreak is the industry standard 10% across the board.
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Score Streak have a signup of 100% up to $500. That means if you deposit $500 into the account when you sign up then you will have another added to give you $1,000 to play with. This is then released 4% for each buy-in you make on the site.
There is a chance to win a brand new Tesla playing on this site. If you make your 9 selections and score a perfect 81 three weeks in a row. It is extremely easy to play, though choosing the right player will be important decision to make. You can see how everyone else is getting on in the ‘Tesla’ page.
There are a number of guaranteed games going on like the NFL Early Bird Thursday or NFL Two Buck Chuck, NFL 20/20, and the NFL 900 Club. The buy-in on these games range from $2 to $50 and the prizes from a guaranteed $72 to $900. There is also the NFL Weekend Freeroll, for no cash there is a $180 guaranteed prize.
For the regular loyal players there are Coins that get given for playing certain contests, and these can be spent in buying into games on a regular basis.
- – Creative, fun roster selection
- – Innovative contests
- – One of the largest sign up bonuses
- – Low volume of games
- – No mobile app
ScoreStreak have got a winner of a game and it has earned the FSTA Elevator Pitch award for it, it is easy to play but definitely has you using all your skills in selecting the right player to achieve each of the desired goals. This is made more rewarding in having a fantastic prize of a Tesla if you can earn 81 points three time in a row, although doing this is easier than it sounds obviously. The only things that can be held against the site is that it does not have a lot of action. Though saying that, the action that is there is really interesting.
FanThrowDown is owned by FanTD, LLC and is all about daily fantasy sports, they do not do weekly or seasonal. It was set up in 2011 and grew rapidly when it took on other daily fantasy sports websites BuzzDraft in March last year and then Daily Joust in July. MGT Capital Investments (MGT) bought into 63.12% of FanTD, putting around $2.5 million into the company in April 2013. This allowed their expansion and to really get noticed within the industry because of the massive investment placed by MGT, solidifying their place as one of the more popular sites in the fantasy sports market. They have been featured in the media a number of times, in well-known sites CNN, Yahoo Sports, Forbes and The Wall Street Journal.
Their player sports statistics information is backed by the use of the well-respected STATS service which is the global leader in sports data.
FanThrowDown’s Variety of Fantasy Football Games
FanThrowDown offer regular daily fantasy football games with Standard Games, Salary Cap and 50/50. They have a Modified Salary Cap where the salary limit may be varied for more flexibility in drafting your players. The 50/50 games are where the players earning the top 50% points all win a share of the prize pool. They also have the standard Guaranteed Games where the prize pool is guaranteed no matter who, if anybody, turns up for the game. The Target games can be exciting, where the target number of points to reach is set at the beginning of the game and everyone who reaches it wins an equal share of the prize pool. Live Draft games will need a certain number of players to join in before it may start and players are picked in sequential order.
There is a Rapid Fire game where you pick the player you think will score the most points and if you get 3 matchups then you win. The Rapid Fire Max is different only in that you must pick 5 matchups instead of three. Also popular is the free to enter Perfect Lineup Game where you can win big prizes, if you manage to do it overall there is a $1 million prize if you can get the highest scoring player in all the right positions. Regularly the first to the fiftieth winner of the game will get a Free Frosty Bucker entry for the next week which has a $500 prize.
FanThrowDown has a good range of games to enter for both enthusiast and action seeker, starting with the free entries the buy-ins range for just $0.25 to $1060.
FanThrowDown Site Usability
The new and improved FanThrowDown Games list looks very much like DraftDay, as the same software is used. It is brought up by selecting the Games tab at the top of any of the main pages on the site. It simply allows you without distraction to filter down the contests until you find the right one for you to play. You can home in on your game by filtering by which sport you want, how many players from 2 to 10,000, what buy-in you can budget for from $0 to $1,060 and where you want to play an upcoming or later game.
The game type choice is a checkbox, each for showing Salary, Pickem, Bracket or Live Draft games and the payout is similar with the choice of Double-Up, Triple-Up, Qualifier or Target. Double-Up and Triple-Up work where the players with the top points at the end of the game wins. In Double-Up the top half wins double the buy-in and Triple-Up the top third win three times their buy-in. A Qualifier game is one where you can enter the bigger games later, to determine if you qualify for them. Finally, Target payouts are for those beating a set number of points.
FanThrowDown’s Player Support
FanThrowDown simply have a telephone number and contact email for support issues if you have a query. Their deposits and withdrawals system will work with the main credit cards, Visa, MasterCard, Discover and American Express and also PayPal. PayPal is much quicker to use that credit cards because withdrawals go straight into the account and do not have to be sent in the mail as a check. The minimum you may deposit is $10 and the maximum $500.
The rake they take is a standard 10%, which is pretty much a standard in the fantasy sports arena.
FanThrowDown has a signup bonus that gives you 100% of whatever your first deposit is as a bonus, all the way up to $200. These bonuses get released as you play, each time you buy in to a game 4% of that will get cleared of your bonus. So if you play $25 worth of games then $1 of the bonus will get released, and it adds up quickly if you are a regular player.
Their Perfect Lineup games are an incentive for the loyal player as it turns up weekly in the games list. It requires no entry fee but pays out prizes to the top 25 winners.
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FanThrowDown are in a state of transition and a lot of it is following DraftDay’s format as it is moving forward. It has certainly been invested into heavily and it has gained a good player base, however it does need to make the rest of changes quickly so as not to confuse them or anyone else arriving at the site. The result is that it has changed a lot and much of the information about the site elsewhere on the Internet is out of date and simply wrong.
Fantasy Feud started life in 2012 and has become a popular fantasy sports gaming site. They have featured in the media on SiriusXM Satellite Radio, Sunday NFL Countdown, NFL GameDay, TechCrunch and Forbes.
Respectably they are also a member of the Fantasy Sports Trade Association (FSTA).
Fantasy Feud’s Variety of Fantasy Football Games
Fantasy Feud Inc. have a wide range of games available for the enthusiast on their website, with a number of Guaranteed Prize Pools (GPPs), Satellites and Qualifiers, 50/50 payouts and Head-to-Heads. The range of buy-ins of these contests range from the freerolls, to the cash entry of $1 to $1,050. The Standard games are open to players but must be filled whereas the GPP will pay out no matter how many join and the 50/50 contests are where the winners are the top 50% point scorers and they share the prize. The Qualifiers and Satellites are games that by winning gains you entry into bigger prize games, they are usually GPP so the award are guaranteed to be given to the winners anyway.
They have Salary Cap, Pro Pick’em and Snake Draft games to make things interesting. The Salary Cap game at Fantasy Feud allow you to build your lineup up to a maximum salary limit of $1 million from the salaries of the players, though these salaries are constantly moving as the players go through the events. The Pro Pick’em, where you will pick from 10 sets of players, each set containing a choice of 8 players, and if your 10 players score the most you win. The Snake Draft is welcomed back allowing players to have different picks each time round and Survivor allows you to select each player only once through many rounds of the game.
It is worth mentioning the Fantasy Feud Season Leagues where you can join 9 others and salary cap draft a team each week to play. If you end up in the top 2 then you can enter the Feud of Champions (FOC).
Fantasy Feud do not have a mobile app but they make sure their web pages render properly on a smartphone or tablet, giving all the functionality you have available to you on the desktop.
Fantasy Feud Site Usability
In the Lobby you have access to everything you need, you can choose to build a lineup, make a contest, refer-a-friend or enter a contest. There are buttons to ‘Pick a Sport’, and for fantasy football then NFL is the natural default, though you can see ‘All’ of them if you need to. There are a couple of handy sliders that allow you to set the minimum and maximum filters, these are used for the ‘Site & Fee’ selections which hold the ‘Entry Fee’ and the number of ‘Players’. The entry fee can be selected from ‘Free’, to $1 to $1,050, so you can filter on the amount of buy-in range you are considering and the number of players can go from 2 to 1000, though nudge it further and it will go to ‘Unlimited’.
There are a few lists of checkboxes now for choosing the ‘Content Type’, the ‘Prizes’ and the ‘Duration’, followed by a handy reference of what icons are used in the Lobby and what they mean.
The contest type is a selection of ‘Salary Cap’, ‘Pro Pick’em’, ‘Snake Draft’ and ‘Survivor’. The prizes that can be selected are ‘Standard’, ‘GPP’, ‘50/50’ or ‘Qualifiers and Satellites’.
Finally the durations that can be selected are ‘Daily’, ‘Multi-Day’ or ‘Seasonal’.
The site has lots going on and there is plenty of information to be gained on the players, with Twitter feeds and discussions you will find it a really interesting site to join in with.
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Fantasy Feud’s Player Support
Fantasy Feud has a telephone number and a support email if you have any queries using their site. Though many of the points will probably be answered in their comprehensive FAQ and web site information they are very responsive to suggestions on how to improve their site.
To play the games they accepts the credit cards Visa, MasterCard, American Express and Discover, for depositing funds, however withdrawal will need to be done by check unless a PayPal account is associated. The minimum deposit accepted across all funding types is $20. A strong feature of Fantasy Feud is that the player’s funds are kept in a totally separate account to the company’s main operating one, ensuring their safety and security.
Fantasy Feud’s Incentives
Fantasy Feud has a signup bonus of 100% all the way up to $250. This means if one registering you put in $250 then you will get that again and have $500 to play with.
Fantasy Feud has a system of Fantasy Feud Points (FF Points) which are used to give back to their loyal players. These FF Points can be gained each time you pay any contest fees on the site and on Freerolls, starting off with 10 FF Points for a $1 entered up to 1,200 FF Points for $1,050. Freerolls are offered based on your monthly spend too, at the first tier of only $10 spend in a month you can be eligible for a $100 Freeroll contest. The second tier at $100 doubles your FF Points, the third at $500 spend gives you a $1000 Freeroll and the top tier at $1,000 triples your FF Points. These FF Points can then be used in buying swag or as vouchers for contests.
A special event to look at in Fantasy Feud is the NFL Feud of Champions (FOC), which has a $165,000 prize pool of which a massive $35,000 will go to the overall winner. There are 10 places of prizes here to take, even at 10th place you have $500. Also through the NFL season there are Survivor Contests and Season Leagues. The NFL Season League allows you to win a free entry to the FOC, which would normally cost $3,250. Joining up on satellite games will be a ticket into this too.
Fantasy Feud Summary
Fantasy Feud are a strong site with plenty going on and lots to keep any enthusiast interested. There is in fact a tremendous amount of information on this site should you dig around, it is worth reading through their blog to find out what they are really capable of.